We experience loss throughout our lives in varying degrees.
Obvious loss includes death of a loved one, loss of a job or a relationship breakdown.
Loss that is not recognised and managed can lead to depression, lack of motivation, anxiety and stress, all of which can have a negative impact on your emotional wellbeing in the workplace and at home.
This course will give people the opportunity to look at and explore the nature and impact in their own lives, and in other people’s lives. It will benefit anyone wishing to increase their personal development and self-awareness in relation to loss.
Course Content
· Understand the concept of loss and different types of loss
· Explore feelings and reactions to loss
· Discover the stages of grief
· Deal with other people’s grief
· Understand more readily reactions to death and dying
· Learn about support systems
